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How to Pick a Chiropractor

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Chiropractor
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How to Pick a Chiropractor

I’ve been practicing for over 7 years now so I’ve seen and heard it all.  From “I don’t believe in chiropractics to my doctor of chiropractic medicine is my medical doctor.”  Some have a great deal of faith, others have no clue what I do.  Most people that “believe” in chiropractic still have no idea […]

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How to Get Rid of the Keto Flu

If you didn’t do you research you’ve probably ended up here looking for answers.  This will help you bounce back quickly from the symptoms of the keto flu.  Some of the common symptoms experienced may be: chills and sweats nausea headache dizziness difficulty focusing fatigue irritability So, How do you Recover from the Keto Flu, […]

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arthritis
brain health
cancer
Diabetes
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Keto Research (latest)

I’m scheduled to be interviewed on a podcast tomorrow to discuss the keto diet.  If you know me well you know that I yo-yo in an out of keto week-to-week.  The ketogenic diet is relatively easy so the fact that I yo-yo is because I like my cheat meals/days. So, let’s take a look at […]

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Chiropractor
Fix Back Pain
Natural Health
Stretches and Exercises
Wellness

Prehab vs Rehab

It’s a real thing to the avid athlete, but it gets lost in translation to the average adult. If you follow any of the Instagram influencers in the physical therapy or chiropractic realm you’ll see these words utilized quite often. What’s the difference between prehab and rehab anyway? I mean shouldn’t it be prehab and […]

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