The Keto Flu- Follow these 3 Steps to Avoid

arthritis
brain health
cancer
Diabetes
Diet
Heart Disease
Natural Health
Wellness

Keto Research (latest)

I’m scheduled to be interviewed on a podcast tomorrow to discuss the keto diet.  If you know me well you know that I yo-yo in an out of keto week-to-week.  The ketogenic diet is relatively easy so the fact that I yo-yo is because I like my cheat meals/days. So, let’s take a look at […]

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Chiropractor
Fix Back Pain
Natural Health
Stretches and Exercises
Wellness

Prehab vs Rehab

It’s a real thing to the avid athlete, but it gets lost in translation to the average adult. If you follow any of the Instagram influencers in the physical therapy or chiropractic realm you’ll see these words utilized quite often. What’s the difference between prehab and rehab anyway? I mean shouldn’t it be prehab and […]

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brain health
Natural Health
Wellness

Can You Prevent Alzheimer’s Disease?

New research says you have more control than you think.  Like many other disease lifestyle choices play a major role in long-term well being.  This latest research pertains to 5 lifestyle choices that can affect the development of Alzheimer’s Disease. This is good news that should give you hope if your grandfather/grandmother or other relative […]

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