Best Stretch for Hip and Low Back Stiffness

There’s a ton of different stretches or exercises you could do to stretch or strengthen your muscles. You and I both know that a weak core may lead to more low back pain- let’s assume your core isn’t a complete waste. Let’s assume you are an every day guy or gal that just gets some tightness in the low back or hips. I put together a very short video demonstrating an excellent piriformis, IT band and Glut stretch. Most yogis know this as the pigeon pose. Check the short video below.