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How to Get Rid of the Keto Flu

If you didn’t do you research you’ve probably ended up here looking for answers.  This will help you bounce back quickly from the symptoms of the keto flu.  Some of the common symptoms experienced may be: chills and sweats nausea headache dizziness difficulty focusing fatigue irritability So, How do you Recover from the Keto Flu, […]

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Keto Research (latest)

I’m scheduled to be interviewed on a podcast tomorrow to discuss the keto diet.  If you know me well you know that I yo-yo in an out of keto week-to-week.  The ketogenic diet is relatively easy so the fact that I yo-yo is because I like my cheat meals/days. So, let’s take a look at […]

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brain health
Natural Health
Wellness

Can You Prevent Alzheimer’s Disease?

New research says you have more control than you think.  Like many other disease lifestyle choices play a major role in long-term well being.  This latest research pertains to 5 lifestyle choices that can affect the development of Alzheimer’s Disease. This is good news that should give you hope if your grandfather/grandmother or other relative […]

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