Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”

Keto Research (latest)

I’m scheduled to be interviewed on a podcast tomorrow to discuss the keto diet.  If you know me well you know that I yo-yo in an out of keto week-to-week.  The ketogenic diet is relatively easy so the fact that I yo-yo is because I like my cheat meals/days. So, let’s take a look atContinue reading “Keto Research (latest)”

Your DNA of Today vs Tomorrow

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-oxidants are very important for anti-aging, cancer prevention and diabetes prevention.