Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”

Your DNA of Today vs Tomorrow

FDA Approves Latest Smoking Device (details on the iQOS); Taste of Tobacco with Fewer Chemicals

FDA just cleared a device that is apparently a ‘safer’ form of smoking. It looks more like an iPhone than a cancer stick. Since the e-cig, Juul and the vaping trend has become a major player the market now we have another little device. The iQOS was developed by the Phillip Morris company is designedContinue reading “FDA Approves Latest Smoking Device (details on the iQOS); Taste of Tobacco with Fewer Chemicals”

Do Vitamin D and Omega-3 Fish Oil protect against Heart Attack, Cancer or Stroke?

Evidence suggest yes if you don’t already have issues. A new study published online Nov. 10, 2018, by The New England Journal of Medicine found they may actually prevent these conditions among people who have never had these problems before. Researchers recruited almost 26,000 people, ages 50 and older, who had no history of heart diseaseContinue reading “Do Vitamin D and Omega-3 Fish Oil protect against Heart Attack, Cancer or Stroke?”