Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”

List of Human Carcinogens

Human Carcinogens This information is provided by cancer.org   In general, the American Cancer Society does not determine if something causes cancer (that is, if it is a carcinogen). Instead, we rely on the determinations of other respected agencies, such as the International Agency for Research on Cancer (IARC) and the US National Toxicology Program (NTP). TheContinue reading “List of Human Carcinogens”

Smoking Weed linked to this Cancer in Men

Scientists Discover New Link Between Marijuana Smoking And Testicular Cancer Risk There’s new evidence that a daily marijuana-smoking habit could increase your risk of testicular cancer. A study published Wednesday in JAMA Network Open found that men who smoked one joint daily for 10 years or more had an estimated 36 percent increased risk of developing testicularContinue reading “Smoking Weed linked to this Cancer in Men”

Does Collagen Help with Joint Pain?

The Benefits of Using Collagen For Your Joints Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful. Collagen supplements promise to ease your pain naturally, but do they work? What is Collagen?Continue reading “Does Collagen Help with Joint Pain?”

Is Tap Water Safe to Drink?

“Charleston Water System tap water meets or exceeds all drinking water standards and is safe to drink unless your immune system is severely compromised. You do not need a water filter to make your water safe to drink.”  So, it’s safe to drink for most? You’re probably already thinking:  Why isn’t tap water safe for everybody?  What is the best type of water to drink?  Let’s firstContinue reading “Is Tap Water Safe to Drink?”

Is it Normal to have Pain While Working Out?

Once an athlete always an athlete.  Just because you don’t compete anymore doesn’t mean you don’t tax your body and push it to it’s limits.  In my Charleston clinic, JP Chiropractic, I work with tons of athletes to improve movement patterns with chiropractic and physical therapy.  So many of my colleagues only focus on theContinue reading “Is it Normal to have Pain While Working Out?”