Prehab vs Rehab

It’s a real thing to the avid athlete, but it gets lost in translation to the average adult. If you follow any of the Instagram influencers in the physical therapy or chiropractic realm you’ll see these words utilized quite often. What’s the difference between prehab and rehab anyway? I mean shouldn’t it be prehab and…

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-oxidants are very important for anti-aging, cancer prevention and diabetes prevention.

Can You Prevent Alzheimer’s Disease?

New research says you have more control than you think.  Like many other disease lifestyle choices play a major role in long-term well being.  This latest research pertains to 5 lifestyle choices that can affect the development of Alzheimer’s Disease. This is good news that should give you hope if your grandfather/grandmother or other relative…

Keto Brownies Recipe (AMAZING)

Ingredients⠀1/2 cup almond flour⠀1/4 cup cocoa powder⠀3/4 cup erythritol⠀1/2 tsp baking powder⠀1 tablespoon instant coffee optional⠀10 tablespoons butter 1/2 cup + 2 Tblsp⠀2 oz dark chocolate⠀2 eggs at room temperature⠀½ teaspoon vanilla extract optional⠀.⠀Instructions⠀Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or…