So many great health benefits to chia seeds. Check out the image above to see what this superfood can do for you.
It’s incorporating foods like chia seeds that can make all the difference. I highly recommend if you’re on a journey to “eat healthier” that you add cleaner items into your diet before you start taking away. This will help with some of the major withdrawls from the addictive processed junk.
#food #foodismedicine #healthcoach #fucntionalmedicine