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This baby knows you are what you eat not how you eat it!

What’s the best Diet to lose weight quick? What is the Keto Diet?

If you are like most people you have had a few extra pounds here and there. When this happens, we looks to switch our diet and lose that “baby fat,” right? Keto has been in the mainstream for the last couple of years and is dominating the trendy diet treads and topics.

Is keto a fad diet? Keto is no more of a fad diet than the Paleo diet. I’m not sure we even know who was the first person to declare they are in “ketosis,” but I do know books are still being pushed and products are still be sold that claim to help you get into ketosis and measure if you are actually in ketosis by blowing into a breathalizer device. The theory is actually really cool and some people swear by it.

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