Nutrition

As you already know, we get most of essential nutrients from the food we eat. With the current state of decreased nutrient density in fruit and vegetables we are forced to supplement. But what does each fruit and vegetable contain? And why each vitamin and mineral is important for the human body?

Foods

Fruits

  • Apples
  • Pineapples
  • Dragon Fruit
  • Banana
  • Strawberries
  • Blueberries
  • Mango
  • Blackberries

Minerals

  • Magnesium
  • Calcium
  • Sodium
  • Potassium
  • Zinc

Vitamins

  • Vitamin A
  • Vitamins B3, B6 and B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K