How to Get Rid of the Keto Flu

If you didn’t do you research you’ve probably ended up here looking for answers.  This will help you bounce back quickly from the symptoms of the keto flu.  Some of the common symptoms experienced may be:

  • chills and sweats
  • nausea
  • headache
  • dizziness
  • difficulty focusing
  • fatigue
  • irritability

So, How do you Recover from the Keto Flu, Fast?!?

Follow these two steps to help you recover if you do get keto flu.


Keto flu can leave you feeling drained and exhausted.  I got it once because I got back into keto forgetting about my electrolytes and was in bed for a day, but was fine the next day.

So take things easy while you recover – it shouldn’t last longer than a week and intensity will vary.  Scale back what you’re doing socially, workouts, etc…

2 – USE MY SECRET WEAPON: Bone Broth with chicken, celery and salt added to it.  It was a lifesaver for me.

You can speed up your recovery from keto flu by…

  • Eating more fats, eating more calories
  • consuming a few more clean carbs
  • drinking more water
  • adding more salt to your diet.

The easiest was to do all of this is to drink bone broth with a little added salt.  




Published by Dr. Jase

Thanks for visiting. More about me...I wanted to be a doctor as long as I can remember. My passion is and always will be to help people solve their health problems and inspire them to be better versions of themselves. I completed my undergrad at Michigan State University where I studied Physiology. It was there I shadowed in a local hospital, talked to scientists, counselors, medical doctors and chiropractors. After much consideration I attended Life University in Atlanta, GA. Prior to attending Life U I had never been to a chiropractor. All I knew is they help peoples' spines. Shortly after attending I received my first adjustments. Previously, it was ingrained in my head that pain was normal and to ignore it. As part of the process at Life U you are assigned a student intern that is learning to adjust people. Little did I know their learning experience on my spine would be my miracle. At 26, I've had constant shoulder pain since my days on the high school football team. I was 100 percent convinced I'd have to live with it forever. After being under care for a few weeks things started to change and shortly thereafter my pain was gone. Besides the knowledge in joint pain and spinal adjustments I became well-versed in other aspects of holistic care like diet, exercise, and other chronic disease processes that can be reversed via lifestyle. I love to teach and like to be creative so starting a blog, youtube channel and instagram profile check all my boxes for what makes me happy as a person. Other accolades: I became the go to chiropractor in the Atlanta area for athletes and families. The Atlanta Blaze MLL (professional lacrosse) team brought me on to be their team chiropractor. 2015 Nationally Qualifed NPC Men's Physique Competitor I also did some modeling and even acted in a few commercials for fun.

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