How to Get Rid of the Keto Flu

If you didn’t do you research you’ve probably ended up here looking for answers.  This will help you bounce back quickly from the symptoms of the keto flu.  Some of the common symptoms experienced may be:

  • chills and sweats
  • nausea
  • headache
  • dizziness
  • difficulty focusing
  • fatigue
  • irritability

So, How do you Recover from the Keto Flu, Fast?!?

Follow these two steps to help you recover if you do get keto flu.


Keto flu can leave you feeling drained and exhausted.  I got it once because I got back into keto forgetting about my electrolytes and was in bed for a day, but was fine the next day.

So take things easy while you recover – it shouldn’t last longer than a week and intensity will vary.  Scale back what you’re doing socially, workouts, etc…

2 – USE MY SECRET WEAPON: Bone Broth with chicken, celery and salt added to it.  It was a lifesaver for me.

You can speed up your recovery from keto flu by…

  • Eating more fats, eating more calories
  • consuming a few more clean carbs
  • drinking more water
  • adding more salt to your diet.

The easiest was to do all of this is to drink bone broth with a little added salt.  




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