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Highly Recommended Products

If you are a practice member, a follower on social media, a friend or family member here are the same products I recommend time after time.  Everything I’ve recommended on this site I’ve tried, use daily or use occasionally in my routine.

Posture and Muscle Work Products


Workout Products





Pillows & Mattresses

The size of the pillow matters.  If you are a side sleeper you want your head in neutral position; back sleeper- you don’t want your head propped too much; stomach sleeper- you need a barricade of pillows to stay on your side.  I like the purple because it stays cool temperature wise.  For those of you with constant neck issues this would be decent to potentially help decrease the inflammation.




Other Useful Products