Highly Recommended Products

If you are a practice member, a follower on social media, a friend or family member here are the same products I recommend time after time.  Everything I’ve recommended on this site I’ve tried, use daily or use occasionally in my routine.

Posture and Muscle Work Products


Workout Products




Pillows & Mattresses

The size of the pillow matters.  If you are a side sleeper you want your head in neutral position; back sleeper- you don’t want your head propped too much; stomach sleeper- you need a barricade of pillows to stay on your side.  I like the purple because it stays cool temperature wise.  For those of you with constant neck issues this would be decent to potentially help decrease the inflammation.


Favorite Guilty Pleasure Replacements for Snacks etc


Other Products