Highly Recommended Products
If you are a practice member, a follower on social media, a friend or family member here are the same products I recommend time after time. Everything I’ve recommended on this site I’ve tried, use daily or use occasionally in my routine.
Posture and Muscle Work Products
Pillows & Mattresses
The size of the pillow matters. If you are a side sleeper you want your head in neutral position; back sleeper- you don’t want your head propped too much; stomach sleeper- you need a barricade of pillows to stay on your side. I like the purple because it stays cool temperature wise. For those of you with constant neck issues this would be decent to potentially help decrease the inflammation.