January 2, 2020
Intermittent Fasting in 2020- Live longer and better
November 6, 2019
Does Collagen Help with Joint Pain?
Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine. You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically. I […]
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If you didn’t do you research you’ve probably ended up here looking for answers. This will help you bounce back quickly from the symptoms of the keto flu. Some of the common symptoms experienced may be: chills and sweats nausea headache dizziness difficulty focusing fatigue irritability So, How do you Recover from the Keto Flu, […]
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Chia seeds have amazing health benefits. They can help balance blood sugar and even boost testosterone. Read more…
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Ingredients⠀1/2 cup almond flour⠀1/4 cup cocoa powder⠀3/4 cup erythritol⠀1/2 tsp baking powder⠀1 tablespoon instant coffee optional⠀10 tablespoons butter 1/2 cup + 2 Tblsp⠀2 oz dark chocolate⠀2 eggs at room temperature⠀½ teaspoon vanilla extract optional⠀.⠀Instructions⠀Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or […]
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The Keto Diet, short for Ketosis Diet is super trendy right now. The keto diet is a diet which is very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state […]
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They hCH diet is a medical weight loss diet that has been around for a while. It’s a diet that requires you to incorporate a restricted calorie diet while eating low fat. This is very different than the keto and paleo model of high fat low carb. Check out my latest youtube video about the […]
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