Your DNA of Today vs Tomorrow

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-oxidants are very important for anti-aging, cancer prevention and diabetes prevention.

Can You Prevent Alzheimer’s Disease?

New research says you have more control than you think.  Like many other disease lifestyle choices play a major role in long-term well being.  This latest research pertains to 5 lifestyle choices that can affect the development of Alzheimer’s Disease. This is good news that should give you hope if your grandfather/grandmother or other relativeContinue reading “Can You Prevent Alzheimer’s Disease?”

Chia Seeds Superfood Health Benefits

Chia seeds have amazing health benefits. They can help balance blood sugar and even boost testosterone. Read more…

What Is The Keto Diet?

The Keto Diet, short for Ketosis Diet is super trendy right now. The keto diet is a diet which is very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic stateContinue reading “What Is The Keto Diet?”

Bikini Ready? Lose a few extra with the hCG diet!

They hCH diet is a medical weight loss diet that has been around for a while. It’s a diet that requires you to incorporate a restricted calorie diet while eating low fat. This is very different than the keto and paleo model of high fat low carb. Check out my latest youtube video about theContinue reading “Bikini Ready? Lose a few extra with the hCG diet!”