Once an athlete always an athlete. Just because you don’t compete anymore doesn’t mean you don’t tax your body and push it to it’s limits. In my Charleston clinic, JP Chiropractic, I work with tons of athletes to improve movement patterns with chiropractic and physical therapy. So many of my colleagues only focus on theContinue reading “Is it Normal to have Pain While Working Out?”
Ingredients⠀1/2 cup almond flour⠀1/4 cup cocoa powder⠀3/4 cup erythritol⠀1/2 tsp baking powder⠀1 tablespoon instant coffee optional⠀10 tablespoons butter 1/2 cup + 2 Tblsp⠀2 oz dark chocolate⠀2 eggs at room temperature⠀½ teaspoon vanilla extract optional⠀.⠀Instructions⠀Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil orContinue reading “Keto Brownies Recipe (AMAZING)”
Click here to watch this video to learn 3 tips to prevent and fix pain while working. As the demands of each delivery service grows so will your time in the car or truck!
Runner’s Knee is technically called patellofemoral pain syndrome. Health.com attributes 17% off all doctor’s visits to be from knee pain. With treatment, most people can relieve their pain and return to the activities they enjoy, including running. What it Feels Like: Usually, it is worse when you run/walk downhill or descend stairs. Causes #1Continue reading “Top 3 Causes of Runner’s Knee”