Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”

Is Tap Water Safe to Drink?

“Charleston Water System tap water meets or exceeds all drinking water standards and is safe to drink unless your immune system is severely compromised. You do not need a water filter to make your water safe to drink.”  So, it’s safe to drink for most? You’re probably already thinking:  Why isn’t tap water safe for everybody?  What is the best type of water to drink?  Let’s firstContinue reading “Is Tap Water Safe to Drink?”