Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”