Click here to watch this video to learn 3 tips to prevent and fix pain while working. As the demands of each delivery service grows so will your time in the car or truck!
Runner’s Knee is technically called patellofemoral pain syndrome. Health.com attributes 17% off all doctor’s visits to be from knee pain. With treatment, most people can relieve their pain and return to the activities they enjoy, including running. What it Feels Like: Usually, it is worse when you run/walk downhill or descend stairs. Causes #1Continue reading “Top 3 Causes of Runner’s Knee”
Millions do it, some a hundred times a day, but is it bad for you? These are some case studies that I’ve seen in the news recently. #1- 23-yr old Girl is Partially Paralyzed from Cracking her own Neck. From May 2019 article #2- 28-yr old Man in Oklahoma Suffers Major Stroke from Cracking hisContinue reading “Is Cracking your Neck Bad for You?”