Chia Seeds Superfood Health Benefits

Chia seeds have amazing health benefits. They can help balance blood sugar and even boost testosterone. Read more…

Keto Brownies Recipe (AMAZING)

Ingredients⠀1/2 cup almond flour⠀1/4 cup cocoa powder⠀3/4 cup erythritol⠀1/2 tsp baking powder⠀1 tablespoon instant coffee optional⠀10 tablespoons butter 1/2 cup + 2 Tblsp⠀2 oz dark chocolate⠀2 eggs at room temperature⠀½ teaspoon vanilla extract optional⠀.⠀Instructions⠀Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil orContinue reading “Keto Brownies Recipe (AMAZING)”

Need an Office Chair Recommendation?

The key to reducing pain and improving focus while sitting is moving. Here’s a great chair that allows for you to sit comfortably while you work and get some exercise! Follow this link: #ergonomics #officechair #alldayabs

3 Tips to Fix Pain with Driving for USPS, Amazon, UPS and Uber Drivers

Click here to watch this video to learn 3 tips to prevent and fix pain while working. As the demands of each delivery service grows so will your time in the car or truck!  

Old Town Road by Lil Nas X ft. Billy Ray Cyrus Dance Off

Which doc did it better?  Like your Favorite Rendition… Dr. Jason Dr. Ashley #oldcountryroad #lilnasx

Top 3 Causes of Runner’s Knee

  Runner’s Knee is technically called patellofemoral pain syndrome. attributes 17% off all doctor’s visits to be from knee pain.  With treatment, most people can relieve their pain and return to the activities they enjoy, including running.  What it Feels Like: Usually, it is worse when you run/walk downhill or descend stairs. Causes #1Continue reading “Top 3 Causes of Runner’s Knee”