Intermittent Fasting in 2020- Live longer and better

Intermittent fasting is a relatively easy diet hack to incorporate into your 2020 health goals routine.  You don’t need to measure out food or do meal replacement shakes- some are better than others. There are no required weigh-ins or calorie counting. It’s really simple; all you have to do is not eat breakfast basically.  IContinue reading “Intermittent Fasting in 2020- Live longer and better”

Does Collagen Help with Joint Pain?

The Benefits of Using Collagen For Your Joints Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful. Collagen supplements promise to ease your pain naturally, but do they work? What is Collagen?Continue reading “Does Collagen Help with Joint Pain?”

How to Get Rid of the Keto Flu

If you didn’t do you research you’ve probably ended up here looking for answers.  This will help you bounce back quickly from the symptoms of the keto flu.  Some of the common symptoms experienced may be: chills and sweats nausea headache dizziness difficulty focusing fatigue irritability So, How do you Recover from the Keto Flu,Continue reading “How to Get Rid of the Keto Flu”

The Keto Flu- Follow these 3 Steps to Avoid

These 3 tips will help you avoid the keto flu associated with the low carb ketogenic diet. It’s easy to beat so read more here.

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-oxidants are very important for anti-aging, cancer prevention and diabetes prevention.

Do Vitamin D and Omega-3 Fish Oil protect against Heart Attack, Cancer or Stroke?

Evidence suggest yes if you don’t already have issues. A new study published online Nov. 10, 2018, by The New England Journal of Medicine found they may actually prevent these conditions among people who have never had these problems before. Researchers recruited almost 26,000 people, ages 50 and older, who had no history of heart diseaseContinue reading “Do Vitamin D and Omega-3 Fish Oil protect against Heart Attack, Cancer or Stroke?”