Top 3 Causes of Runner’s Knee

  Runner’s Knee is technically called patellofemoral pain syndrome.  Health.com attributes 17% off all doctor’s visits to be from knee pain.  With treatment, most people can relieve their pain and return to the activities they enjoy, including running.  What it Feels Like: Usually, it is worse when you run/walk downhill or descend stairs. Causes #1Continue reading “Top 3 Causes of Runner’s Knee”

Is Cracking your Neck Bad for You?

Millions do it, some a hundred times a day, but is it bad for you? These are some case studies that I’ve seen in the news recently. #1- 23-yr old Girl is Partially Paralyzed from Cracking her own Neck. From May 2019 article #2- 28-yr old Man in Oklahoma Suffers Major Stroke from Cracking hisContinue reading “Is Cracking your Neck Bad for You?”

Top Joint Pain Treatment Option- PRP Explained

Tennis Elbow and Golfer’s Elbow Cure- Video

Top 5 Causes of Tennis Elbow

Newer workout programs today will cycle cardio, strength training, and yoga throughout the week to avoid overworking any one muscle group. Muscles are meant to be worked, but not overused. One medical condition caused by overuse of the forearm muscles is called, “tennis elbow.” Ironically, it’s possible to receive this diagnosis without ever having pickedContinue reading “Top 5 Causes of Tennis Elbow”

Best Stretch for Hip and Low Back Stiffness

There’s a ton of different stretches or exercises you could do to stretch or strengthen your muscles. You and I both know that a weak core may lead to more low back pain- let’s assume your core isn’t a complete waste. Let’s assume you are an every day guy or gal that just gets someContinue reading “Best Stretch for Hip and Low Back Stiffness”