How to Pick a Chiropractor

I’ve been practicing for over 7 years now so I’ve seen and heard it all.  From “I don’t believe in chiropractics to my doctor of chiropractic medicine is my medical doctor.”  Some have a great deal of faith, others have no clue what I do.  Most people that “believe” in chiropractic still have no ideaContinue reading “How to Pick a Chiropractor”

The Keto Flu- Follow these 3 Steps to Avoid

These 3 tips will help you avoid the keto flu associated with the low carb ketogenic diet. It’s easy to beat so read more here.

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-oxidants are very important for anti-aging, cancer prevention and diabetes prevention.

Chia Seeds Superfood Health Benefits

Chia seeds have amazing health benefits. They can help balance blood sugar and even boost testosterone. Read more…

Keto Brownies Recipe (AMAZING)

Ingredients⠀1/2 cup almond flour⠀1/4 cup cocoa powder⠀3/4 cup erythritol⠀1/2 tsp baking powder⠀1 tablespoon instant coffee optional⠀10 tablespoons butter 1/2 cup + 2 Tblsp⠀2 oz dark chocolate⠀2 eggs at room temperature⠀½ teaspoon vanilla extract optional⠀.⠀Instructions⠀Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil orContinue reading “Keto Brownies Recipe (AMAZING)”

3 Tips to Fix Pain with Driving for USPS, Amazon, UPS and Uber Drivers

Click here to watch this video to learn 3 tips to prevent and fix pain while working. As the demands of each delivery service grows so will your time in the car or truck!